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      <image:title>Bibliothérapie - Les vertus de la lecture</image:title>
      <image:caption>La lecture a de nombreux bienfaits sur la santé connus depuis Sénèque : le rythme cardiaque baisse, la concentration se muscle, l’empathie se développe, le libre arbitre s’affute. La bibliothérapie remonte aux anciens grecs et aux égyptiens. Plus proche de nous, durant la Grande Guerre, les médecins et infirmières à l’arrière- front prescrivaient, la lecture et l’écriture, pour compenser les atrocités vécues dans les tranchées. L’université de Yale aux USA et le Collège de Londres, obligent leurs étudiants en médecine, à se former à cette prise en charge et ont rassemblé une liste de 200 ouvrages indispensables. La bibliothérapie est à ne pas confondre avec un club de lecture; c’est une technique d’accompagnement qui permet de dépasser un problème personnel, une dépression, une angoisse, des soucis de couple ou au travail grâce à la lecture. A travers une série d’étapes, le liseur s’approprie une nouvelle façon de surmonter ses doutes. Cette méthode moins intrusive qu’une thérapie verbale, convient aux personnes désireuses de trouver un autre chemin vers la guérison.</image:caption>
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    <loc>https://www.sophielizoulet.com/autism</loc>
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    <lastmod>2021-02-09</lastmod>
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      <image:title>Photography to support families living with autism - Our life with autism</image:title>
      <image:caption>My son, Noah and I created this step-by-step support photography journey, first for ourselves, and today for everyone who is in contact with a person on the autism spectrum and wants to communicate better, lower anxiety and develop autonomy. The program was featured in VSD, a French news magazine in April 2018 and in Neil Gibson’s book “Therapeutic Photography”, London 2018, presented at the Perugia Foto Fest the same year. Ready to join us?</image:caption>
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  <url>
    <loc>https://www.sophielizoulet.com/contact</loc>
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    <lastmod>2024-10-02</lastmod>
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  <url>
    <loc>https://www.sophielizoulet.com/hello</loc>
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    <lastmod>2024-10-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5237e714cea366a3009061/1612787858989-N6WKSPSTTZLVFZI9FCQ4/c30119f61be717eefc9b8d4e6414779f.jpg</image:loc>
      <image:title>Sophie Lizoulet is a coach offering online classes to empower you - YOU are AWESOME*</image:title>
      <image:caption>*is a simple, creative and easy to follow program, customised to your needs; which empowers you to focus on what truly matters. Based on photography, creativity, journaling, and back up by science, you will learn powerful tools, envision your life from new perspectives, and therefore find new opportunities. I passionately offer individuals and professionals practitioners, a hand-on solution to gain confidence, in their everyday life endeavour and help them grow.  You will recapture joy, enthusiasm and a clear vision on what you want to achieve in life. Without lengthy and time consuming therapy.  This methodology is based on my life journey with my son on the autism spectrum, my 25+ years of experience with global companies, and my private practice (more than 10.000 hours of group and individual trainings / workshops). Le programme est également disponible en français. Ready to join? Prêt.e à nous rejoindre?</image:caption>
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      <image:title>Sophie Lizoulet is a coach offering online classes to empower you</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5237e714cea366a3009061/1611964470904-N3MUQ4T7ND06SPC1FXL3/C.jpg</image:loc>
      <image:title>Sophie Lizoulet is a coach offering online classes to empower you - Bonjour !</image:title>
      <image:caption>I’m Sophie… Today, I work with global companies; the first 17 years in the packaging design industry, as a member of the board and partner. In 2017, I started working as a strategic transformation catalyst and change partner. I always loved working hand-in-hand, with organisations to find the adequate solution to their situations. In my private practice, as a professional mental health coach and Arts therapist, I do the same for YOU. I share my expertise with enthusiasm and empathy, to make you become your unique self, regain joy, autonomy and power over your life. As of 2024, I gave over 10.000 hours of group trainings and workshops to more than 2000 participants. Les sessions sont aussi en français.</image:caption>
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  <url>
    <loc>https://www.sophielizoulet.com/psychologie</loc>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>About Sophie</image:title>
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      <image:title>About Sophie</image:title>
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  <url>
    <loc>https://www.sophielizoulet.com/emotions</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Emotions - Emotions</image:title>
      <image:caption>Do you know which are the five basic emotions? Which one(s) do you see in Paul’s portrait? Very often we suppress our emotions, the ones we imagine to be socially inappropriate. Women, historically, weren’t allowed to show anger, and men couldn’t cry. Which leaves us with emotional racketing : as a woman when I feel angry I will show sadness, and the opposite for men; when I feel sad I will show anger or disgust. Of course these are examples. And you? How do you deal with your emotions? The five basic emotions are joy, sadness, anger, fear, disgust… Come and learn how to read portraits and recognise emotions, in two 2 hour webinar sessions. Based on Paul Ekman’s basic emotions list and micro-expression reading and Christopher Avery’s Responsibility Process. Ready to join us?</image:caption>
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  <url>
    <loc>https://www.sophielizoulet.com/histoire-familiale</loc>
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    <lastmod>2021-02-05</lastmod>
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      <image:title>L'histoire familiale - L’histoire familiale</image:title>
      <image:caption>Le travail photographique, permet de se réapproprier les légendes véhiculées à travers les générations. Dans nos photographies et albums de famille dorment les inconscients de nos parents et nos aïeux. Les parcourir permet de cicatriser des plaies de l’historie trans-générationnelle, ou simplement de trouver sa place au sein de ce collectif imposé. Si vous êtes à la recherche de vos racines, d’un trajet à travers votre histoire de famille, je vous propose un accompagnement sur mesure. PS : Aïe, aïe mes aïeux sur la photo!</image:caption>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Grief - Grief</image:title>
      <image:caption>Grief is a difficult topic. In our ever-stressed and fast-consuming life style, we don’t allow ourself the time to grief. We living in a challenging time; always connected; in a rush; separated from our emotions. How do we allow ourselves time to grief? Whatever your grief is about : a life partner, a family member, a friend, a pet, a job, a home, your dream life… or just the little events in your daily routines. Everyday, we make choices, which means there is a part of us that needs to let go of the road we didn’t take. This is Julie and I, after her grand-mother, my aunt, passed away. We decided to co-create an online program, based on art therapy (her speciality) and photography, bibliotherapy &amp; journaling (my disciplines) to help you deal with grief. Ready to join us?</image:caption>
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    <lastmod>2024-10-02</lastmod>
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      <image:caption>Simplify, simplify, simplify wrote Henry D. Thoreau This class is based on photography, journaling, mindfulness and minimalism. Learn to look at your life with a fresh eye. Create new routine, give space to imperfection and uncertainty. Let’s declutter our mind and vision. The beauty of this class is realising that happiness lies in our everyday life details, not in extraordinary events. Ready to join us?</image:caption>
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